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Your immune system is very complex. What is it, how does it work, and how can you keep it strong? Learn all about how to have a healthy immune system, the immune response, and how to avoid illness here.

Very simply, your immune system is your front line of defense against all invaders to keep you healthy. “Invaders” include pathogens, bacteria, fungi, parasites, and viruses. Collectively, these make up a group of antigens. The response to these is invaders is called the antigen response. The word comes from the generation of antibodies to fight them off.

This sophisticated system is made up of proteins, cells, organs, and tissues. These all interact in a very sophisticated network of partnership towards one goal – keeping you healthy.

To make it simpler, we will refer to all invaders as “the bad guys.” The cells and tissues that are normal and healthy, part of your “self”, are “the good guys.” At any given time, we have lots of these foreign invaders in our body. And we are constantly taking new “bad guys” in through our food, air and water. This defensive system has a tall order to fill, and a healthy immune system never takes a break.

To function properly, it must be able to decide whether or not what enters the body is a good guy or a bad guy. In a properly functioning immune system, the friends and foes are identified correctly. To make matters more complicated, pathogens or “bad guys” can adapt and change quickly, fooling or tricking this system into accepting them, and then you can become sick. So it’s war between the good guys and the bad guys!

When a pathogen enters the bloodstream, there is an immune response. The large white blood cells engulf the pathogens and eat them up. The smaller lymphocytes have to be a little more clever – they have to adapt a specific defense to them. The B Cells identify pathogens as bad guys, then the Killer-T cells kill them. Helper-T cells help out, and when the carnage is over, suppressor T-Cells turn off the immune response.

When it comes to immunity, there is a delicate balance to be maintained. If the immune system is too weak, referred to as immunodeficiency, or too strong, as in auto-immune disorders, problems can result. Immunodeficiency occurs when a person’s immune system is not strong enough to fight off infection. One of the best known examples of immunodeficiency is HIV.

By contrast, an overactive system is referred to as an auto immune disorder or autoimmunity. Here, the normal cells and tissues are identified as enemies, and then the killers (T-cells) and eaters (White Blood Cells) go in and destroy this healthy tissue. Some examples of autoimmune disorders are Rheumatoid Arthritis, Chronic Fatigue Syndrome, Lou Gehrig’s Disease, and Lupus.

The immune system you are born with is called your innate immune system. The things that we do to increase our resistance to disease, is part of what is called our adaptive immune system. An example of adaptive immunity is receiving a vaccination, so that your body builds up a defense or antibodies to the vaccine. As a result, if and when you are exposed to the virus that was in the vaccine, your immune system will fight it off and you won’t get sick. In this way your immune system has memory.

The study of all aspects of this and how it relates to human health is called immunology. This is an ever growing field, and with complexities that are continually uncovered each day, we learn more about how we can protect ourselves and our health through better understanding of our immune system, both innate and adaptive.

Genes play their part, and we can do the rest. This is our front line of defense against all foreign invaders, so we can certainly strengthen our army of good guys to keep out the bad guys.

In order to do this, it is important to exercise regularly, eat well, get regular rest, maintain a healthy body weight, and supplement with what is missing. It is also important to avoid ingesting toxins wherever possible, and where it is not possible, to eliminate them as soon as they are ingested. And it goes without saying that smoking, alcohol abuse, and inappropriate drug use will do harm to this complex system as well.

Often, when our immunity is down and we get sick, we go to the doctor. At this point the approach is reactive. We are finding more and better ways now to be pro-active, and to prevent this in the first place by

Full body massages are such a nice way to reward yourself, don’t you think? After a long, stressful day at work, or running around with the kids and taking care of the house – wouldn’t you just love to lie down and let someone massage all your cares away? Well guess what. If you were looking for an excuse to get a massage, you’re going to get one (or more) right now.

Aside from the relaxation that getting a massage can bring on, it also helps to flush the toxins out of your muscles and tissues, and thereby your body overall. In case you weren’t aware, an overload of toxins in your body can cause you to be sluggish – even when you’re not feeling tired – and can also lower your immune system so that you’re more susceptible to getting sick.

Additionally, there have been numerous medical studies that prove the positive effects resulting from a full body massage. So much so that trials and studies presently continue on a regular basis around the world. Let’s look at some of the benefits of not only full body massages, but massages in general.

*  One study showed that people who were massaged before a potentially stressful situation experienced a huge decrease in anxiety and in their breathing and heart rates. It also showed a significant increase in white blood cell count. Perfect for the day before that big meeting or exam!

*  Another study showed that office workers who get a regular massage are more focused, productive and less stressed out than their co-workers who aren’t massaged on a regular basis.

*  It’s also been proven that geriatric massage can decrease the agitation that often affects nursing home residents.

*  After receiving a massage, patients who had recently undergone heart surgery showed a major decrease in anxiety and stress levels. And since stress and anxiety are directly related to many heart conditions, that’s great news for patients experiencing this type of ailment.

*  For cancer patients, the massages they receive prove to show an increase in NKs. NKs boost the immune system which can lead to a possible slow-down in the progression of cancer. It also assists in decreasing depression, anxiety and pain, not just for cancer patients, but for anyone who may be suffering from one or more of those types of disorders.

So as you can see, there are plenty of reasons to pick up the phone (or the mouse) and schedule yourself an appointment for a full body massage. Surely after all this, you can think of at least one justifiable reason why you not only need it, but also deserve it!

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Can you reverse heart disease? That is a question to which many people who suffer from various forms of heart disease, especially the condition called atherosclerosis, would very much like an answer. To find an answer to the question I suggest we look to people whose extraordinary intelligence in scientific discovery enabled them to win the coveted Nobel Prize for their efforts. Several believe there is in fact a solution for reversing artery disease, therefore providing an answer to the question: Can you reverse heart disease?

The first to believe one could reverse heart disease was Linus Pauling. Pauling, a two time Nobel Prize winner (one in chemistry – 1954) said that heart disease could be cured and that he knew how to reverse heart disease. Pauling also stated that “ALL disease can be traced to malnutrition.” As a result proponents of mainstream medicine jumped all over Pauling claiming he was a radical quack that didn’t know what he was talking about. Yet Pauling won the Nobel Prize in Chemsitry: “for his research into the nature of the chemical bond and its application to the elucidation of the structure of complex substances” and this should deem him clearly qualified to indeed have a clear understanding of exactly the means by which one should be able to reverse heart disease or cure it altogether.

Louis Ignarro won the Nobel Prize in medicine (1998) for his work in regards to Nitric Oxide. Ignarro shared the Nobel Prize in Medicine with Ferid Murad and Robert F. Furchgott for the discovery of the signaling properties of nitric oxide. Ignarro also seems to believe that the answer to the question: Can you reverse heart disease? is yes as well.

The winners of the Nobel Prize for Medicine 2009: Carol Greider, Elizabeth Blackburn and Jack W. Szostack made key discoveries on how cells age. The 3 scientists all study telomeres, structures that act like caps on the ends of chromosomes and protect chromosomes when cells divide. Now, Blackburn is studying how diet, exercise and decreasing stress may reduce the risk of disease and even reverse damage due to coronary artery disease. Obviously she too thinks that certain diseases of the heart characterized by artery disease, also known as atherosclerosis, can in fact be reversed.

Linus Pauling believed that atherosclerosis, which causes artery blockages due to plaque build-up, was simply a modern day form of the disease called scurvy. He also clearly pointed out his reasons for his belief and of course easily came to a simple, effective and inexpensive solution based on chemical science to reverse heart disease.  However …

Mainstream medicine did not like what Pauling had to say about his proposed therapy to reverse heart disease. And why on earth would they? Pauling’s solution would end the revenue generation of a veritable cash cow. Angioplasties, bypass surgeries, prescription heart medications and testing are all part of a multi- billion dollar revenue stream. Can you imagine where mainstream medicine would be, profit wise, if there were no heart disease, diabetes, cancer, or various other cash cow diseases?

When one clearly understands the ramifications, for mainstream medicine, that “cures” for the major diseases would create, well, it does not take a Nobel Prize winning scientist to figure out why there are no cures, does it? If society knew how to easily reverse heart disease, or even cure it altogether, there would be a lot of medical professionals looking for new ways to create income wouldn’t there? Will mainstream medicine ever admit there are safe ways to reverse heart disease? Maybe, but I wouldn’t suggest holding our breath.

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